Sit Down to Rise Up: How Radical Self-Care Can Change the World

(*BOOK*) Sit Down to Rise Up: How Radical Self-Care Can Change the World PDF/EPUB/EBOOK

Read or Download Sit Down to Rise Up: How Radical Self-Care Can Change the World Online

Sit Down to Rise Up: How Radical Self-Care Can Change the World Customer Reviews

:

• 5.0 out of 5 stars from Amazon Customer -- Felt Like Shelly Was Speaking Directly to Me : So many times while reading this book I kept saying to myself, "Are Shelly and I the same person?" Many of the experiences she speaks about are very similar to experiences I've had in my own life including the stories from her parents and grandparents. By sharing her stories and being so vulnerable and open, she shows how alike we are as humans, how we all have experiences and emotions, how our similarities can connect us, and how one act of kindness can positively transform someone's life, or the life of many, forever. ( Reviewed in the United States on November 10, 2021 )
• 5.0 out of 5 stars from Parres Mom -- Inspiring and engaging : Shelly's story is humble and inspiring. She rises to find the best help she can for her family by using her community for support, then raises her community to a higher level. Using self care to overflow onto the care of others is the key to elevating everyone around you. This book encourages the mainstream that self care is not selfish, or self-serving, but will lead towards service of others. Thank you, Shelly, for writing this book from the heart. ( Reviewed in the United States on October 25, 2021 )
• 5.0 out of 5 stars from Nichol Chase -- Insightful, Inspiring and Inspired!! : This book is a call to action in the most loving, compassionate and fierce way! If I were to encapsulate the message of this powerful book in a simple phrase, I could do it in two words......"Show up." Consistently. Intentionally. And wholeheartedly. And this includes showing up for yourself, your family, your community, your country, your world.... The assertion is that by focusing not only on self-care, but also on creating communities of care through cooperation, collaboration and mutual aid, we can create shifts great and small that have ripple effects and have the potential to utterly transform the world we cohabitate. In Shelly's words, "This is a plea to integrate self-care with community care and social movements, paving the path forward to achieve balance between all three and to cease having to choose one over the other." And if you want to learn how to show up in this empowered and impactful way, a great first step is to READ THIS BOOK. I thoroughly enjoyed it and highly recommend it! ( Reviewed in the United States on October 28, 2021 )
• 5.0 out of 5 stars from Amazon Customer -- A valuable resource! : In Sit Down To Rise Up, Shelly offers a practically relevant snapshot of mindfulness and the personal and community change that can occur when we learn to understand ourselves and realize the power we all hold. As a member of the "Sand Tribe," I incorporate into my classes at the university many of Shelly's teachings to help my students create more rewarding lives. Shelly teaches us to use mindfulness to exercise self-compassion and transform the lives of ourselves and others. This book's concrete reflections and actionable recommendations will be a valuable addition to anyone's bookshelf. ( Reviewed in the United States on November 4, 2021 )
• 5.0 out of 5 stars from NC -- Essentially a Dummy's Guide to how to begin selfcare and how it helps everyone else : What a wonderful read. I could not put it down. It is a great "how to" in how best to take care of yourself, even in your darkest moments, and in turn, you will become a better person for the world. The reader learns through the author's examples that taking care of yourself is not selfish or indulgent, it is preservation. Self care also directly impacts the lives of those around us. If we as individuals cannot show up for ourselves, then we can never show up for others. Most importantly, this book stresses that asking for help is not a sign of weakness, we all need help at times. And then giving help when one has abundance is a huge gift to both the giver and the receiver. Everyone needs a support system. I was gently reminded throughout this book that as human beings, we are part of a collective, where we should cooperate and not compete. If our children model this, we leave the world a better place for their children. In combining to mutually support each other, we are at our strongest. This book allows the reader to understand permission to heal and move forward and become a better person for the world. Anyone wanting to make a change in the world and doesn't know how to start, should start with this book. ( Reviewed in the United States on December 6, 2021 )
• 5.0 out of 5 stars from value shopper -- MUST READ for anyone who feels challenged in their commitment to self-care : This book is a must-read for anyone like me who feels challenged by self-care, not in concept, but in execution. In bravely sharing her personal story, Shelly shows us how the act of radical self-care can mobilize us to be at our best in even the most challenging of circumstances - how the insight we glean from tending to our own needs creates a sense of connection to the suffering of others around us. If we nurture these connections - if we show up - we create a natural jumping-off point for building communities of care that can support each other through the ups and downs that each of us inevitably face in life. What better reason to take action in caring for yourself? ( Reviewed in the United States on January 5, 2022 )
• 5.0 out of 5 stars from Cindie -- A personal journey packed with wisdom and actionable insights applicable for all. : This inspiring book is part autobiographical, part self-care guidance, and part handbook on best practices for mutual aid, all woven together in a beautiful tapestry of wisdom through experience. Shelly offers succinct, actionable suggestions on the importance and impact of simply “showing up.” Seldom do I read a book more than once, but this is one that I plan to read again and again as a gentle reminder of the positive impact of beginning each day with an intention and approaching every human interaction from place of love. ( Reviewed in the United States on November 1, 2021 )
• 5.0 out of 5 stars from Laura Maciver -- Engaging, honest and illuminating : Shelly bravely and calmly takes you through her introspection in such a warm and relatable way. This is an illuminating, inspiring and deeply engaging book. ( Reviewed in the United Kingdom on February 3, 2022 )
• 4.0 out of 5 stars from Lauren -- This book simplifies and demystifies self care and also offers fresh insight into how it works. : I loved how Shelley breaks down self care into tiny steps that are attainable and unpretentious. She has a way of talking to the reader in a way that hits home and is digestible. You never feel overwhelmed by her or bad about yourself because she is so real and down to earth. ( Reviewed in Canada on February 2, 2022 )

Sit Down to Rise Up: How Radical Self-Care Can Change the World Related Product may you like

:

Sit Down To Rise Up: How Radical Self-Care Can Change The ... Sit Down To Rise Up - Shelly Tygielski In Conversation: On Sit Down To Rise Up: How Radical Self ... Author Shelly Tygielski Introduces Sit Down To Rise Up ... Mindfulness Teacher Shelly Tygielski On Radical Self-Care ... Shelly Tygielski In Conversation With Debra Messing: How ... Amazon.com: Sit Down to Rise Up: How Radical Self-Care Can Change the World: 9781608687442: Tygielski, Shelly, Salzberg, Sharon, Handler, Chelsea: Books Amazon.com: Sit Down to Rise Up: How Radical Self-Care Can Change the World eBook : Tygielski, Shelly, Handler, Chelsea, Salzberg, Sharon: Kindle Store Sit Down to Rise Up: How Radical Self-Care Can Change the World Shelly Tygielski. New World Library, $25.95 (256p) ISBN 978-1-60868-744-2 ... and momentum to enact change in one's community by ... An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. "Sit Down to Rise Up is an Owner's Manual for how to awaken the power of your ripple to elevate the world around you. And, Shelly is one of the great mindfulness teachers of our time, a captivating story-teller, and an archetype of what it means to authentically live a heart-based life. In Sit Down to Rise Up: How Radical Self-Care Can Change the World (New World Library), Tygielski shows that mindfulness can also be a powerful tool for spurring transformative collective action, and asserts that profound social change can be achieved by looking inward. In Sit Down to Rise Up: How Radical Self-Care Can Change the World, Shelly Tygielski argues that mindfulness can also be a powerful tool for spurring profound social change by going inward. Moderated by Arianna Huffington , author and founder of The Huffington Post . Pandemic of Love founder Shelly Tygielski introduces her book SIT DOWN TO RISE UP: How Radical Self-Care Can Change the World, which offers an empowering pe... As she writes in her new book, "Sit Down to Rise Up: How Radical Self-Care Can Change the World," the concept was to match donors directly with those in need ensuring that there'd be an ... Shelly Tygielski, is the author of the upcoming book, Sit Down to Rise Up: How Radical Self-Care Can Change the World, launching on October 12, 2021 from New World Library.She is also the founder of Pandemic of Love, a global, grass-roots, volunteer-led mutual aid community that has directly matched over 1.7 million people since the beginning of the COVID- 19 pandemic, accounting for over $57 ... An Empowering Treatise On Propelling Profound Social Change By Going Inward, From A Mindfulness Teacher And Activist Who Has Turned Personal Practice Into  Uploaded By Tamron Hall Show Booktopia Has Sit Down To Rise Up, How Radical Self-Care Can Change The World By Shelly Tygielski. Buy A Discounted Hardcover Of Sit Down To Rise Up Online Sit Down to Rise Up Sit Down to Rise Up: How Radical Self Sit Down to Rise Up: How Radical Self Sit Down to Rise Up: How Radical Self ... SIT DOWN TO RISE UP Related searches sit down to stand up book crucible shelly pandemic of love the liberation experience